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Albert Ellis: Confident and Kicking Albert Ellis, godfather of rational emotive behavior therapy (REBT), talks about confidence, philosophy, and stoicism. By: Nando Pelusi
NP: Who is the most socially confident person you've met? AE: I am. Did your confidence help you cope with initial opposition to REBT? Yes. I encountered opposition from practically everybody, including psychologists. But I never considered giving up because I thought there was no other way. How are you handling the dispute with your institute? I use REBT to see only what is really there and not exaggerate it. Still, it is the hardest thing I've ever dealt with. This has confirmed my belief that human nature is very irrational. You're no stranger to controversy. Some might say that the conflict with the institute is par for the course. I fight injustice wherever it is. One tenet of REBT is stoicism. How do you use it to cope with seemingly horrible events? Some things are bad, a few things are exceptionally bad but not awful, and no matter how bad it is, you can stand it. Will a person who simply behaves in a self-confident manner feel more confident? Yes. Keep moving, moving, moving. I encourage people to try scary things and not to give a s**t when they're rejected. What's it like to be a newlywed in your 90s? It's great. Debbie [Joffe Ellis] is the woman I really, really love. She's made me more other-directed than I used to be. What constitutes a meaningful, happy existence? Having goals but not rigidly following them. What is your most satisfying accomplishment? The fact that I live my own philosophy.
Psychology Today Magazine, Mar/Apr 2007
Last Reviewed 10 May 2007 Article ID: 4301 |
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