Authors

Stephanie Guzowski

Allergies: Sneezy, Meet Grumpy
The worst of your allergy symptoms could be in your head. The less you identify with your allergies, the easier it is to manage.
PT Recipe: Mouthwatering Melon
Melon is packed with amino acids, antioxidants, lycopene and beta-carotene—and it tastes great too.
In Brief: Staying on Top
Both abstract thinking and getting the sleep you need will help get you to the top.
The PT Bookshelf
Book reviews on the evolution of language, war, and social adhesives.
Stop the Decline: Dodging Dementia
Are you heading into old age with serious signs of memory loss? Stop the decline. Improving your lifestyle and diet can vastly reduce your risk of Alzheimer's and dementia.
Sleep: Strange Bedfellows

Peculiar and unknown facts about shut-eye. Did you know sleep affects your memory, heart health, teeth, and more.