Authors

Richard Firshein

Menstrualade
Introduces the powdered beverage called PMS Escape which may provide relief from premenstrual syndrome (PMS). Mechanism of action of the beverage's key component; Symptoms of PMS.
Breathing lessons
Focuses on how to help control asthma. How asthma can disturb and derail the functions of a family; Loneliness of teens who suffer from asthma; Information on the program Breath of Life in Bronx, New York.
Life Support
Relief from depression can help against cancer, too.
The 'Bless You!' Blues
A surprising relationship between depression and allergies.
Stress Is Back
People who face serious life stress are more likely to develop a peptic ulcer over the next 15 years.
Natural Healing
Dr. Richard Firshein helps patients find alternative treatments for food allergies, migraines, heart conditions and arthritis.
Sperm wails
Presents the situation and possible solutions concerning the ways on how to cure low sperm count or infertility. Causes of infertility; Approach for treating infertility.
Why fat heads are fitter
Presents answers to question on memory problems. Supplements found in foods to improve function of brain's neurons; Amino acid that absorbs easily by brain cells; Diseases link to inadequate type of a fatty acid.
Anti-cancer sprouts
Presents an answer to question on broccoli sprouts. How can it prevent cancer; Anti-cancer chemical in the sprouts; Other vegetables and fruits with anti-cancer agents.
All natural lift for hikers
Suggests supplements that could be taken during hiking to increase a person's endurance at high altitudes. Usual reaction of the body to significant changes in altitude.
A glue for the gut
Presents a question and answer column on issues pertaining to the stomach, while highlighting natural remedies which can be used to alleviate digestion problems and decrease the impact of inflammatory bowel disease. Reference to the importance of intestinal health; Factors which attribute to the cause of food digestion problems.
Liver or leave'er?
Presents answers to question on the harmful effects of chemicals used in dry cleaners. How liver detoxify toxic agents; Symptoms when liver has been stressed; Herb used to treat liver damage.
Diet for epilepsy
Gives information on a diet called the 'ketogenic diet' which helps treat epilepsy. Why this is called the ketogenic diet; When the diet was developed; Details on the diet.
The End of Ulcers
Natural remedies for frequent bouts of gastritis and ulcers. H. pylori bacteria and suggested herbal remedies.
Gluten for punishment
Answers a question about gluten sensitivity. Symptoms of the condition; Effects of the condition to the body; How to repair the lining of the digestive tracts of gluten sensitive persons; Sources of gluten; Alternative foods for gluten sensitive persons.
Herbal Rhythm
Herbs like echinacea are taken short-term to fight colds and flu and boost immunity. Other herbs, such as ginseng, can be long-term tonics. However, it's a good idea to take herbal breaks.
Cold Pressed But Not Depressed
Is there a link between a reduced fat diet and depression and anxiety? Yes, your body and brain need good fat.
Why milk is not enough
Suggests ways on how to prevent osteoporosis or thinning of bones among women. Nutrients that are helpful in preserving bone; Problem that could result from high levels of calcium; Recommended dose of calcium.
Infectious Arthritis?
Can a combination of conventional and alternative medicines offer relief to those who suffer from rheumatoid arthritis?
Lifting spirits
Questions whether there are other treatments besides the herb, Saint John's Wort, which can boost one's mood and energy. Information on the nutrient S-adenosyl-L-methionine (SAMe); Benefits of the nutrient; Details on a 1994 study in which SAMe was used; Percentage of persons who respond to the nutrient; In-depth look at other studies.