Katie Gilbert

Obsessively checking your e-mail inbox will just make you crazy.

You can put up a good fight against aging and dementia just by eating colorful fruits and vegetables.

The tone you use can go way beyond words—voices don't lie.

Amid the masseuses and lavender scent, an experience in spa dentistry may make you wonder why you ever hated the dentist in the first place.

Staying Fit by the Body Clock

Consistency is key in keeping a healthy sleep schedule. There's a best time for you to eat, exercise, and more.

Dear Chiropractor: Help Me Kick the Habit

Beating addiction may take an extra nudge from the chiropractor.

Get What You Want

How to be persuasive with a gentle touch. Knowing how to get what you want will make you more savvy.

Motion Sickness Pinpointed

The ancient treatment, acupressure, may be worth a try in controlling nausea.

Acupuncture: Oh Those Aching Joints

For the most common form of arthritis, acupuncture may be the answer.

In a Handshake

The best way to convey a solid image of yourself right off the bat, is with a solid handshake.

Holiday Ritual or Rerun?

Discover the meaning in your family's holiday traditions before they zap your holiday cheer.

PT Bookshelf: From Parenting to Perceptions

Book reviews on the first year of fatherhood, a scientific manual of the orgasm, how dangerous a solo odyssey can be for the mentally ill and how your brain may only let you see what you want to see.

In Brief: Fair Hair to Test Taking

The emotional side of cell phones, church-going couples stay strong, Rover needs friends and the origins of fair hair.

Soothe Your Senses with Lavender

Science is showing that lavender's calming effects are more than folklore.

Cutting Loose One Year After Katrina

Is there a right way or wrong way to commemorate devastation? Katrina survivors remember one year later.

Immune Boost: This Is Spinal Zap

Give your immune system a leg up through chiropractic care.

Your Personal Time Zone

Getting in sync with your body clock. Make the clock work for you whether you're an early bird or a night owl.

The Doctor Is Within

You can trust your gut and judge your health better than your doctor.

Identify Your Body Clock

Take our quiz and find out your true sleep identity. Here are the tips to manage your time.

I Feel Your Pain

Healing from trauma may be swiftest when it's not all about you.

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Everyday Creativity

How to start living creatively and reap the benefits.

Katie Gilbert

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