Authors

Katherine Ellison

Mastering Your Own Mind
Distracted? Angry? Envious? There's growing evidence that attention, emotion regulation—even love—are skills that can be trained through the practice of meditation. Perhaps it's time for you to become a high-performance user of your own brain.
Meditation: Getting Started
How to relax the Buddhist way. A few basic exercises on focusing your attention.
The End of Envy
Three steps from Matthieu Ricard that can help diffuse harmful feelings like anger and more.

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