Katherine Ellison

How to relax the Buddhist way. A few basic exercises on focusing your attention.
Three steps from Matthieu Ricard that can help diffuse harmful feelings like anger and more.

Distracted? Angry? Envious? There's growing evidence that
attention, emotion regulation—even love—are skills that can be trained through the practice of meditation. Perhaps it's time for you to become a high-performance user of your own brain.