Daniel A. Marano

Ask not what there is to eat for dinner—but what your dinner ate for dinner.

Phytochemical-rich berries can multiply their own brain-saving effects when eaten with certain fat-rich foods.

Eating colorful fruits and veggies is great—but only half the story. There's surprising evidence that our mental and physical health depends on growing them ourselves.

Nature's Bounty: Booty Marks

Getting the best for our brains and bodies—antioxidants are just the start of it—means selecting scraggly and scarred produce over their supersized cousins.

Nature's Bounty: The Gift of Garlic

As ancient as its role in cooking and healing is, only now are scientists starting to capture its healthful properties.

Nature's Bounty: License to Fill

There's something about seeing healthy menu options that frees us to make unhealthy choices.

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Everyday Creativity

How to start living creatively and reap the benefits.

Daniel A. Marano

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