Cary Barbor

One way to fight seasonal depression is to put more light in your life. Here are a few tips if you are thinking about treating yourself at home.

Omega-3 fatty acids may improve mood and mental health due to their effect on communication channels in the brain.

The SAD Artist

Winter blues can cast a shadow on creativity.

Finding Real Love

How to overcome alienation and get closer.

Meditation may help squash anxiety. The practice brings about dramatic effects in as little as a 10-minute session.