- 1 ½ cups lentil soup (protein, B vitamins, fiber, minerals)
- Small whole-grain roll (B vitamins, fiber, minerals)
- Spinach, tomato, and avocado salad: (vitamins A, B, C, calcium, iron)
- 1 medium tomato, cut up (vitamins A and C, fiber, phytochemicals)
- ¼ avocado, sliced (vitamin E, monounsaturated fats)
- 1 Tbsp. vinaigrette dressing (vitamin E and monounsaturated fats)
SNACK
- Light string cheese stick (calcium, protein)
- 2 Tbsp. whole almonds (vitamin E, phytochemicals)
- 1 medium orange (vitamin C, folic acid, potassium)
DINNER
- 6-oz. filet of grilled salmon (protein, B vitamins, vitamin E, omega 3 fatty acids), brushed with olive oil (vitamin E, monounsaturated fats)
- Baked potato (vitamin C, fiber, iron), topped with ½ cup low-fat yogurt (calcium, protein, B vitamins, vitamin D)
- 1 to 2 cups steamed broccoli (vitamins A and C, folic acid, calcium, fiber) topped with 2 Tbsp. grated Romano cheese (calcium, protein)
BONUS: 8-oz. wine or grape juice (antioxidants)
