Field Guide to the Flake

  • Pick Your Battles. Each of us is a package deal. Your girlfriend's flakiness is likely a complement to what attracted you in the first place—her laid-back attitude and delightful unpredictability, says therapist Michelle Weiner-Davis, founder of divorcebusters.com. Ask yourself whether you are demanding perfection.
  • Get Specific. If you must confront your beloved blunderer, make a clear request and not a general complaint such as "Get it together!" Instead, say something like, "It would be great if you could do the laundry on Tuesdays."
  • Don't Compensate. Relationships are like seesaws, says Weiner-Davis. Flakes tend to marry organized types, and even people who are not so different to begin with tend to polarize over time. If you always pick up the dirty towels, the task is your sole provenance. But if you resign from your role, the towels may pile up, and your partner may start pulling his weight.
  • Clap for Conscientiousness. The best way to modify someone's behavior is to catch her in the act of getting it right and give her a lot of positive reinforcement. "And it builds up good will," says Weiner-Davis, "which is a great backdrop for change."

De-Flake Yourself

How to get it together, according to Michael Edelstein, clinical psychologist and author of Three-Minute Therapy.

Find a Therapist

Search for a mental health professional near you.

  • Get to the Real Problem First

    Identify the false beliefs that swirl through the procrastinator's emotional undercurrents. If you are forever tardy, you may believe, "I must finish this task before I leave," or, "I shouldn't have to push myself to be on time."

  • Snap out of the Present

    Think about how you will feel tomorrow if you skip out on an obligation today. Putting yourself at a distance from your current perspective can tune you in to future regrets and get you moving now.

  • Be Responsible for Three Minutes

    Tell yourself you will work on a task for three minutes. When the time is up, you can evaluate if you want to continue or not—but momentum will likely kick in and you will finish up.

  • Set up a Penalty System

    Making life harder for yourself in the long run doesn't mean you'll gladly suffer discomfort, Edelstein says. Try paying a dollar to a cause you oppose for every minute you are late.

Tags: airhead, average person, brent roberts, causes of death, control organization, disorganization, flake, flakes, free spirit, impulse control, Irresponsibility, leeway, orbit, personality trait, preventable causes of death, procrastination, risky sexual behavior, social investment, space cadet, spontaneity, university of illinois, university of illinois champaign, wallet

Current Issue

Everyday Creativity

How to start living creatively and reap the benefits.