Ergonomic on a Budget

Safeguarding your back doesn't have to break the bank. How to make your office and life back-friendly and ease the pain.
By Orli Van Mourik, published on August 25, 2006 - last reviewed on January 03, 2007

Solution: Get sized by an expert.

Bag your Hermes

According to Kirschner, bags are the number one "accessory enemy" of the spine. An overloaded bag, habitually carried over one shoulder, can do lasting damage to your back.

Solution: Carry essentials. Also, make a concerted effort to switch your bag to the other shoulder periodically.

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