Fishing For Happiness

People who dine on fish are not only happier, but they tend to have more pleasant personalities than people who don't eat seafood. Try our very own salmon recipe and start your omega-3 rich diet now.

By Willow Lawson, published on May 01, 2006 - last reviewed on October 18, 2007

Can eating fish make you a nicer person?

A seafood-rich diet has long been shown to ward off depression. Now research shows that people who dine on fish are not only happier, but they tend to have more pleasant personalities than people who don't eat seafood, according to researchers at the University of Pittsburgh School of Medicine. People who don't eat much fish are more likely to report mild symptoms of depression, feelings of impulsivity and a negative outlook on life.

The power of fish comes from fat, but not just any fat. Seafood is rich in omega-3 polyunsaturated fatty acids, which are essential for maintaining your brain.

Ensure that you consume enough omega-3s by eating two servings of seafood per week. Fish oil supplements will also do the trick.

Salmon and other oily, cold-water fish, such as tuna and trout, are excellent sources of polyunsaturated omega-3 fatty acids. This quick and simple recipe is perfect for the summer grilling season.

2-3 Servings
Prep Time: 30 Minutes
Total Time: 40 Minutes

Ingredients

1 pound of 1-inch thick salmon filets (or substitute shrimp or another fish)
1 clove garlic, minced
¼ cup extra virgin olive oil
3 tablespoons sugar
1 teaspoon Dijon mustard
¼ cup fresh lemon juice
¼ cup fresh orange or lime juice
1 ½ teaspoons freshly grated lemon zest
¼ cup chopped chives (optional)
2 tablespoons capers (optional)

Directions

Whisk together the garlic, olive oil, sugar, mustard, citrus juices and zest in a medium-size bowl. Reserve 1/4 cup of marinade. Coat fish and refrigerate for 10 to 20 minutes.

Shake off excess marinade. Season filets with salt and pepper. To cook on a charcoal or gas grill, place the filets on a well-oiled grill rack over a medium-hot fire, or use a grill basket lubed with cooking spray. Allow the filets to cook at least 2 minutes before flipping (they will stick if you turn too soon). Cook for 8 to 10 minutes total, or until the fish flakes to your satisfaction.

Drizzle with remaining marinade and top with chives or capers. Serve with salad.