Guide to Natural Healing

Natural remedies—antioxidants, ginkgo biloba, ginger and more—that boost immunity, lift mood and keep the heart healthy.
By Andrea Peirce, published on November 01, 2004 - last reviewed on December 03, 2008

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A major Dutch study of nearly 8,000 participants found that the higher the level of lycopene in the blood, the lower the level of artery-clogging plaque. Another trial documented a 14 percent reduction in LDL cholesterol concentrations when subjects took 60 mg of lycopene daily for three months.

Expert Testimony

"Lycopene is mainly used for heart disease prevention," remarks Edelberg, "although lycopene may offer some protection against prostate cancer as well."

Did You Know?

Even ketchup percolates with lycopene, but you'd need quite a slathering to do much good. Choose the reddest of tomatoes, then heat and retain the pulp for a lycopene-rich sauce. Other powerhouses include red peppers, ruby red grapefruit and watermelon.

Suggested Dose

Get 25 to 30 mg of lycopene a day, ideally through foods.

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