Advice Column: Answers to difficult questions

I am a 40-year-old married women whose oldest child is leaving for college. My husband had an affair five years ago. I have worked things out with my husband but still feel hurt and betrayed when I see or hear something that reminds me of his affair He does not like to talk about it any more since he is trying to move on.

Cram

It doesn't sound as if you've worked things out with your husband. It sounds as if he's worked out a very favorable deal with you--in which he doesn't have to talk about it anymore in the name of “moving on”--while you get stuck doing all the emotional work of forgiving and forgetting, which is an impossible task. An affair is a very big deal. A few points to consider: An affair is essentially a betrayal of trust; your husband violated the rules you thought you both were living by. It's not his place to determine when he has restored your sense of trust; only you can know that. Obviously, there's more work to be done there. What's more, you and your husband have to renegotiate your relationship from the ground up. Get the help of a good family therapist, one who works for the relationship, not just for one of you.

I've started exercising and feel proud that I can lose 30 pounds in one year. However, the area that I seem to be lacking still in is self-esteem issues. How can I increase my self-esteem? It seems my relationships suffer as a result of low self-esteem.

DietGirl

Losing 30 pounds and keeping them off is quite an achievement. You are right to feel proud. And finding a way to add exercise to your life should also be a cause for patting yourself on the back. By itself, exercise typically contributes to improved self-esteem. You haven't told me much about your life, so it's hard to know where the sticking points are, but I wonder about your relationships. Are they perhaps the cause, rather than the effect, of your self-esteem problems? Successful relationships don't just happen. They require a certain set of skills. Most of us aren't taught these skills growing up. Perhaps you can benefit by learning them now.

Tags: adultery, affair, betrayal of trust, diet, emotional work, family therapist, finding a way, food, impossible task, low self esteem, married women, relationship, self esteem issues, sticking points, trust your husband

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