Cracking Under Pressure

Commentators profess surprise when figure-skating champions like Michelle Kwan fumble.

Psychologists, for their part, might point to "choking"—failing to execute previously mastered tasks—to describe the tumbles taken by many athletes.

Researchers at Michigan State University believe they have a handle on choking: It is not caused by distraction, as some had surmised, but by an inability to handle stress.

Thomas Carr, Ph.D., a professor of psychology, and doctoral student Sian Beilock offered two groups of golfers money if they could improve their putt. They upped the ante by convincing subjects that everything hinged on performance alone (they were paired with a partner who had ostensibly met the target score). One group was exposed to distractions during practice, and this group did not choke under pressure.

But the golfers who rehearsed without distractions choked during the evaluation.

The findings, published in the Journal of Experimental Psychology: General, demonstrate that "a skill performed 1,000 times perfectly can fall apart if an individual is not accustomed to highly stressful situations," according to Beilock. So for those coveting medals, Beilock recommends simulating stressful situations during practice and repeating a key word or song as a distraction during the performance itself.

Tags: 2006 olympics, choking, commentators, cope, distraction, doctoral student, figure skating, golfers, journal of experimental psychology, journal of experimental psychology general, key word, michelle kwan, michigan state university, pressure, salt lake city, salt lake city olympics, score one, stress, stressful situations, target score, thomas carr, tumbles

Current Issue

Everyday Creativity

How to start living creatively and reap the benefits.

Find a Therapist

Search our customized Directory for a licensed professional near you.