Not Missing the Train

Seven million people woke up in New York this morning, relieved that they did not have to walk to work. A strike by bus and subway employees has been delayed, if not avoided, while negotiations continue. Unfortunatly, there could still be a strike if negotiations sour. Many wonder, now more in theory, what the shutdown of the nation' s largest transportation system would entail.

With millions having to walk, bike, ride and hitchhike to work, the morning commute could be difficult for many New Yorkers. Commuters, tourists and shoppers alike would see if stress builds up when transportation breaks down. But the verdict is still out if the added pressure of an extended commute will put scowls on people faces.

"In terms of total stress quotient I don't know if it would be higher or lower'" says Paul Lehrer, Ph.D. an expert in stress based in Long Island. Lehrer spoke of one person he heard on the radio who had been through the last transit strike. "It was great for her, she got to walk, she got to feel the city around her and she felt less stressed. She was able to take things slower, move at a slower pace."

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Still, for those who find themselves stressed by their own immobility, Lehrer advises stress management techniques. Many commuters throughout the nation may already be familiar with his suggestions:

• Remember that everyone is in this together. Misery loves company and being part of a group makes the intolerable more tolerable.

• Avoid unnecessary worrying. Try not to magnify the situation and consequences.

• Don't let circumstances overwhelm you. Remain engaged and don't let the situation overwhelm you.

• Try to maintain a sense of humor.

• Use relaxation techniques.

• Try to make the best of the situation.

In short, if you have to walk to work, at least enjoy the walk.

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Tags: bike ride, commuters, immobility, lehrer, long island, negotiations, new yorkers, relaxation techniques, sense of humor, shoppers, stress disorder, stress management techniques, tourists