Sense of Control
Believing that your own actions can have an effect—whether or not they actually do—eases the physical toll of stressful situations. Real or perceived control over adverse events minimizes the cardiovascular response to stress.
'Honey, How's Your Health?'
The health of your spouse is a string predictor for your own health. Sick people tend to be married to other sick people. Not only do spouses tend to share similar backgrounds, they tend to make similar lifestyle and nutrition choices after they marry.
Stretching the News
A team of physiotherapists in Australia has found that stretching before or after exercise does not prevent muscle soreness or risk of injury. Still…you have to admit, stretching is great to get the blood flowing.
