Fit for Life: Keeping the Weight Off

You've lost the weight. Here's how to stay fit.
By Carin Gorrell, published on January 01, 2002 - last reviewed on August 07, 2008

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"It really has gotten easier," says Kluger, who lost 20 pounds in 1985 and kept it off through both dieting and exercise. "I find the reward for remaining vigilant in the long run is much greater than the short-term gratification of indulging."

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