If you're worried that your motor skills are waning with age, try adding blueberries to your daily diet. Apparently, this tasty berry may just counterbalance poor coordination.
In a 1999 study published in the Journal of Neuroscience, James Joseph, Ph.D., of Tufts University, found that a diet rich in blueberries reversed age-related declines in balance and coordination. In the study, Joseph fed four groups of rats a normal diet, but three of the groups were also given either strawberry, spinach or blueberry extracts. Throughout the 18-week study, the animals were tested for coordination, balance, muscle strength and mental functioning.
Although the groups fed strawberry and blueberry extract performed well on balance and coordination tests, the rats fed blueberries showed the most improvement. Results also showed that neuron, or nerve cell, functioning improved among rats fed blueberry extract. Joseph suspects the findings are a result of blueberries' rich store of flavonoids -- phytochemicals that affect cell membranes.
