Hot-Blooded Hostility

ANGER

It seems some people really do get "steaming mad"--and they stay heated up longer than those with cooler tempers, possibly hurting their hearts.

A new study, led by Barbara Fredrickson, Ph.D., a psychology professor at the University. of Michigan Emotion Lab, may help explain the apparent link between hostility and heart disease. She interviewed subjects to determine their hostility levels, and then had them describe an event that made them "so angry you wanted to explode." After allowing the participants to calm down, researchers asked them to relive that same experience while monitoring their blood pressure.

In addition to showing a greater increase in blood pressure, highly hostile participants took nearly twice as long as those who were Jess angry to return to their normal blood pressure. And black participants--regardless of their hostility levels--kept higher blood pressure levels more than twice as long as whites.

Since previous research suggests that hyperreactivity can injure arterial walls and initiate arterial hardening, "[these] findings cast new light on the purported link between hostility and heart disease," the researchers write. To shorten hot-blooded reactions, they suggest turning to distractions that evoke positive emotions, like listening to soothing music or reading a lighthearted novel.

ILLUSTRATION (COLOR)

Tags: anger, arterial walls, barbara fredrickson, blood pressure levels, heart disease, hearts, hostility, hostility levels, jess, normal blood pressure, novel illustration, participants, physical health, previous research, psychology professor, soothing music, temper, tempers, university of michigan

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