Ginkgo: The End of Alzheimer's Disease?

The ginkgo biloba tree, a living fossil that has flourished for over 200million years, has also been used for 5,000 years in traditional Chinese medicine. Only now is it beginning to pop up in modern-day medicine cabinets, and the U.S. government is taking note: The first major, federally funded examination of ginkgo will begin this year, tracking 2,000 healthy 75-year-olds, to see if taking the herb delays the onset of Alzheimer's disease or dementia.

Ginkgo's newfound status can be traced to recent studies showing that extracts of the ancient plant improve memory and neural function by increasing blood flow to the brain. A review of ginkgo research published in the Archives of Neurology in 1998, for example, revealed that of more than 200 patients with Alzheimer's disease, those given 120 mg to 240 mg of ginkgo biloba extract daily for three to six months displayed a small but significant improvement in mental ability.

Ginkgo's benefits may be especially suited to the elderly. A 1999 study published in the journal Phytotherapy Research gave ginkgo biloba extract to 31 healthy individuals between the ages of 30 and 59 in doses ranging from 120 mg to 240 mg daily. Researchers noted a slight increase in memory among those that took the ginkgo, but the effect was most highly pronounced in subjects 50 to 59 years old.

The key to ginkgo's mind-sharpening success seems to be a group of active ingredients known as flavonoids, which are antioxidants also found in many fruits, and vegetables. Standardized ginkgo formulas contain 24% flavonoids, and the substance, along with the other main component of ginkgo, terpene lactones, seems to keep red blood cells and platelets from forming clots. This increases the blood flow, and therefore the oxygen, to neurons, tiny blood vessels and even the eyes--which is why ginkgo is taken not just to boost mental function, but also to increase blood circulation.

A word of caution: Ginkgo is a blood-thinner, so consult your doctor before taking it if you're already taking an anticoagulant, such as aspirin or a prescription medication like Coumadin.

PHOTO (COLOR): Ginkgo's benefits may be tailor-made for the elderly.

Tags: 59 years, active ingredients, alternative medicine, alzheimer's, archives of neurology, blood flow, dementia, fruits and vegetables, ginkgo biloba, ginkgo biloba tree, living fossil, medicine cabinets, Memory, mental ability, neural function, phytotherapy research, platelets, red blood cells, significant improvement, tiny blood vessels, traditional chinese medicine

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