Pine Bark: Fighting Free Radicals

Roots, leaves, flowers--nature's remedies come from a host of differentsources. Here's yet another one: tree bark. Specifically, the bark of the pine tree.

The tree's scaly surface appears to be a rich source of flavonoids, chemicals that function as potent antioxidants and protect cells from attack by free radicals. These pesky molecules have been implicated in many degenerative conditions, including heart disease, as well as in aging. A free radical is a molecule with an unpaired ("free") electron; antioxidants link up electrons with radicals' free-wheelers, thus disarming them.

Most of the research so far has been in laboratory experiments, but the results have been promising. One study found that extract harvested from pines growing along the Atlantic coast in southwestern France neutralized free radicals in several different cell cultures. Another lab study observed that immune cell activity increased in the presence of pine bark extract.

The compound may also promote healthy circulation. In one of the few clinical experiments, University of Arizona researchers noted that French pine bark extract was as good as aspirin in reducing the risk of blood clotting among smokers.

How to Take It:

The recommended daily dose is 50 mg to 100 mg in tablet or capsule form. Adverse side effects have not been reported.

Tags: adverse side effects, antioxidants, cell cultures, circulation, clinical experiments, degenerative conditions, electrons, flowers nature, free electron, free radical, heart, immune cell, immune system, laboratory experiments, molecule, pine bark, pine bark extract, pine tree, potent antioxidants, rich source, southwestern france, tree bark, university of arizona

Current Issue

Everyday Creativity

How to start living creatively and reap the benefits.

Find a Therapist

Search our customized Directory for a licensed professional near you.