Managing Your Money - and Your Stress

FOR MANY OF US, charting our financial future is fraught with fear,insecurity, impulsivity--feelings that can capsize a savings or retirement plan, or even discourage us from investing in the first place.

HERE, A PSYCHIATRIST WHO IS ALSO AN INVESTMENT ADVISER REVEALS HOW TO MANAGE BOTH YOUR MONEY AND YOUR EMOTIONS ABOUT FINANCIAL PLANNING.

INVESTING IS A SIMPLE MATTER: buy good stocks and hold on to them, and time will make you rich. This is the most common bit of advice given to beginning investors. But if it's true that investing is so simple, then why do people wind up losing money on stocks, view the market as a major gamble, or feel too intimidated to invest in the first place? Because every emotional drive associated with money gets played out in investing: the longing for security, the guilt engendered by greed, the quest for power and self-esteem, the fear of being abandoned, the search for love, the dream of omnipotence. And when these constellations of emotions intersect with the churning, manic-depressive mood gyrations of the market itself, the result can be financially dangerous.

In recent years, more people have jumped into the stock market than at any other period in history. Eighty-seven percent of the money ever invested in the U.S. stock market has come in since late 1990. Company-sponsored pension plans have been rapidly replaced by 101(k) plans, IRAs, and other self-directed arrangements. We have entered the age of financial autonomy, an exciting period, but one fraught with anxiety as well as promise.

In order to become more confident in this environment, ordinary investors must be self-aware as well as self-directed. And we need to recognize that the emotions mentioned above can cause us trouble. Fortunately, there is a host of things we can do to distance ourselves from counterproductive feelings when making investment decisions. When we know that we are able to control our own self-defeating behaviors, we approach the market with a sense of comfort--and we increase our success.

SEEKING CERTAINTY

Many people find the stock market a scary place; they search for certainty--which doesn't exist--and they are averse to any risk. Yet they know that over time, investing is the best way to make money. Often, certainty-seeking investors have experienced losses or trauma early in life, or suffered recent losses, such as the unexpected death of a spouse. They want to avoid loss now, since they have already experienced so much pain. But these investors may be unaware of the other side of the picture. If you invest in quality stocks, losses take on less significance in the long term because they are greatly outnumbered by gains.

To deal with this aversion to risk, an investor needs to remember that it is not necessary to be infallible in order to succeed in the market. The famous I child psychiatrist D. W. Winnicott, M.D., coined the phrase "the good enough mother," meaning a mother who is capable and caring but does not have to be perfect in order to raise a child successfully. There is also the "good enough investor," who is generally competent but not in need of total safety, because he or she isn't always looking to be perfect or to "beat out" everyone else's results.

Instead of thinking "safety," certainty-seeking investors need to think about "spreading out the risk"--investing in a variety of stocks, funds, or bonds, so that if any single investment does poorly, the rest of the portfolio will shoulder the burden of financial growth. It is also important for these investors to learn to act as independently as possible.

Many risk-averse investors think they need a great deal of hand-holding from their broker or investment adviser, and even their friends. While this helps up to a point, it is best for certainty-seekers to make the basic choices for their stock portfolio independently, in order to foster independence and to convince themselves that their choices are "good enough."

Extremely risk-averse investors are often advised to put their money mainly in U.S. Treasury bonds, the safest of bonds. But a totally risk-averse route can freeze you forever into an overly-cautious attitude that will prevent investment success. It's fine to start out with all of your assets in Treasury bonds, if you work toward having 40 to 60 percent in bonds and the rest in stocks.

THE ANXIOUS INVESTOR

Some people are avid and hardworking investors, yet they make themselves miserable because they are always anxious. They worry when their stocks and mutual funds go up, they castigate themselves when stocks go down, and they feel that every market decision they make has to be the "right" one. But worrying can sink a stock portfolio; its obsessive nature can cause investors to sell when it is against their best financial interest.

Tags: anxiety, constellations, financial future, gambling, gyrations, inheritance, Investing, investment decisions, iras, longing, manic depressive, risk, simple matter

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