If you say so

'I wouldn't belong to any club that would have me as a member,"said Groucho Marx--just as people with a poor self-image, it seems, don't believe a compliment if they're the ones giving it. That was the finding of researchers at the University of Texas at Austin, who discovered that while people with high self-esteem can pat themselves on the back for a good performance, those with lower opinions of themselves need to hear the praise from someone else.

Robert Josephs, Ph.D., and Chris Jacobs gave one group of subjects a set of problems rigged to become progressively easier, allowing them to feel that their performance had improved. Other participants worked on a set that remained difficult, and were then praised by experimenters for their excellent showing.

People with favorable self-images felt good about themselves after either episode, indicating that they were able to provide their own positive reinforcement. Those with low self-esteem, on the other hand, only believed that they had done well when told so by a second party. Says Jacobs, "People with high self-esteem think that they're very credible sources of feedback. If they think they're doing well, it's hard to convince them otherwise. People with low self-esteem don't consider themselves that credible. If they see themselves doing better, they don't believe it."

Jacobs says the study's results cast doubt on the value of self-affirmations, a self-esteem building technique found in many self-help books and programs. For people with a poor self-image, it seems, repeating the phrase "I am credible" won't make it so.

ILLUSTRATION

Tags: performance, praise, reinforcement, self-affirmations, self-esteemaffirmations, chris jacobs, compliment, credible sources, doubt, experimenters, groucho marx, illustration, low self esteem, participants, phrase, poor self image, positive reinforcement, self help books, self images, texas at austin, university of texas, university of texas at austin

From the Magazine

By Annie Murphy Paul

Originally published in Psychology Today Magazine

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