Kelp will help..

...your brain. The long-chain fatty acids found in fatty fish, so good foryour brain (and your heart), are also found in seaweed, algae, and phytoplankton. In fact, that's where fish get them from. Various types of seaweed are served in Japanese restaurants as a vegetable and, pressed and dried, as a wrap for sushi. You can buy seaweed dried or in supplements in most health food stores.

Tags: algae, chain fatty acids, fatty acids, fatty fish, fish, health food stores, heart, japanese restaurants, long chain fatty acids, nutrition, phytoplankton, seaweed, supplement, sushi, types of seaweed

Current Issue

Everyday Creativity

How to start living creatively and reap the benefits.

Find a Therapist

Search our customized Directory for a licensed professional near you.