BAD MOODS
Most of us spend about three days of every 10 trying to shake off
bad moods, according to a University of Michigan study. The problem is,
the most effective strategies aren't used all that often. Bouncing back
from bad moods, it seems, is a survival skill that needs some fine
tuning.
From most common to least, here are some of the ways people try to
cheer themselves up:
o Distraction, the #1 method, is easy: watching television or
reading a magazine it just doesn't have much of an effect on mood.
o Trying to solve the problem head-on does make you feel
better--and, better yet, may fix whatever problem there is that's been
giving you grief.
o Socializing may help for a while, but the smile doesn't stick
once you're back home.
o Resolving to try harder in the future lifts your spirits as much
as taking direct action.
o Venting your anger and frustration isn't as effective as most of
us think. In fact, yelling or crying may make you feel even worse.
o Deciding it was for the best, as long as you mean it, helps you
come to terms with your situation. And that lets you put a better spin on
your problems.
o Licking your wounds in private, blaming others, and fatalism are
popular--but are also ineffective ways to deal with bad moods.
o Comparing yourself favorably to others or deciding you're better
off than before is a great way to boost your self-esteem and your
smile.
o Treating yourself to something special can brighten your
day.
o Drinking alcohol is one way to drown your sorrows, but once the
buzz is gone, so is your good mood. Plus, some people feel worse when
they drink--and often afterwards as well.
o Remembering your past successes is the best way to feel better
about yourself--your mood and outlook soar. Unfortunately, people try to
psych themselves up in this manner only about two percent of the
time.
PHOTO: Collage of faces and remedies for bad moods
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