Every year, millions of Americans top our New Year's resolutions lists with health goals. Lose weight. Quit smoking. Exercise more. And every year, most of those health resolutions are soon abandoned. But three strategic tips that guide successful Silicon Valley "start-ups" can help you achieve your 2015 health resolutions, and you'll feel and be the better for it! Read More
We tend to assume the opposite of a negative is a positive. The opposite of unemployment, for example, is employment. But it turns out the relationship between the two is more peculiar than that. Read More
The warmth and closeness that come our way during the holidays can cast a long shadow: loss, loneliness, and alienation. That makes Christmas a difficult time for ex- and recovering addicts. Because drugs and other addictions promise to fill the hole. Read More
Holiday films captivate us and draw the family together. The classics can be watched year after year, and maintain their magical quality, in large part because they tap into the emotions that connect each individual with family and community. Read More
My friend, Mr. Rollin Stirman, is truly an inspiring man. At 72 years old he launched a new business. Mr. Stirman and I talked about the many advantages of starting a new venture at this stage of life. We hope by sharing his list on the 15 gifts of aging, others will be inspired to harness the incredible productivity that can develop in later years. Read More
Malignant envy is wild desire, what in Eastern perspectives is believed to be responsible for suffering. When envy is modulated and matured, it empowers life positive impulses facilitating knowing, emulation, learning, admiration, feelings of gratitude, and empathy, that is, understanding, respect, and compassion for self and others.
It’s the holiday season...a time for reflection, togetherness, and joy, so they say. As I’ve written before, it hasn’t always been that way for me. This holiday season has been an especially difficult one. One of my best friends passed away over Thanksgiving weekend. Read More
Of the 1.5 million adopted children in the United States, international adoptees are the fastest growing segment, of which most are Asian girls. While many of their stories are heartwarming and reflect our image of American compassion and generosity, the realities are much more complex.
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Here are four actions or strategies you can use to have a happier holiday and get REAL with 1) Realistic expectations, 2) Experience and celebrate the moments, 3) Accept and let and 4) Love and learn
The holidays can be depleting for your cognitive fuel and here are ways to be more mindful to get off automatic and get on exceptional so you have a joyous holiday. Read More
The increased loneliness that some experience around holidays may be rooted in childhood or adult life experiences. Understanding their origin points to what may help rectify that damaging sense of disconnection and despair. Read More
This holiday season, we're often encouraged to think of those who are less fortunate than ourselves. While I don't have a problem with this approach, I encourage you, here, to think about something that may be even deeper - Is Santa possibly best explained as a distinct species of Hominid - well-adapated to extreme cold and jolly under any and all conditions ... Read More